LOSE WEIGHT NOW! I mean it… It is day 4 of my 10-Day Transformation. I am starting to feel more energy and already see a difference in the way my clothes are fitting. It is exciting because you start to see the most difference after the half way point. I am losing my cravings and…
Green Beans in Walnut Vinaigrette Servings = 6 | Serving size =4 ounces green beans Cooking Time = 30 Minutes This recipe can be multiplied by 2. This recipe keeps well but the beans will turn gray-green in the refrigerator. 2 Tbsp shallot 2 Tbsp fresh lemon juice 1/4 cup red wine vinegar 2 Tbsp…
Until age 20 our metabolism is the very highest. From that point on it declines. Are you over 40 and struggling with your weight? Well, that is exactly what’s happening. Your metabolism is slowing down, so let’s talk about how we are able to boost it! It is important to know that too little exercise…
SPINACH SALAD WITH WALNUTS AND STRAWBERRIES Makes 4 servings 1/2 cup walnuts 4 cups fresh spinach, stems trimmed and roughly chopped 8 large strawberries, hulled and thinly sliced 3 tbsp honey 2 tbsp spicy brown mustard 1/4 cup balsamic vinegar 1/4 tsp sea salt 1/4 cup crumbled feta (about 1 ounce), optional Directions Heat the…