Weight Loss

If you expect to succeed in your weight loss goals and if you also want to keep the weight off after you do reach your target weight, you’ll need to get these inner challenges, these negative, internal feelings, under control.

And what’s worse, if you don’t win this “Inner Battle” you’ll likely quit your diet or slip back into old, bad, harmful habits (like “yo-yo” dieting). You cannot reach your goals if you give up or quit, agreed?

The truth is, eating and exercise are only a small part of whether or not you will reach your weight loss goals when compared to the much more critical internal struggle to stick to your dieting and health program which is where I see people lose the war with weight loss most often… and what I help so many people to overcome.

Helping people overcome this doubt and internal struggle is what I do every single day…

The simple fact is that success on your weight loss program is based largely on how well you’re able to stick to your goals and how well you deal with the challenges that likely come at you when you are trying to eat healthier.

“Sticking to your goals and dealing with challenges has nothing to do with the foods you are eating or the exercises you do – sticking to your weight loss goals is about how you THINK about these things.”

And, that’s what I call “The Inside Game” of weight loss.

It’s you and one other player, that “little inside voice” who is either on your team helping you to win or on the opposite team trying to keep you from changing… keeping you from winning the game.

Your “little inner voice” is either working with you or against you. You believe you can or your little voice is telling you “Yeah, right… I’ve heard THAT before.”