Testimonial: “I had to smile when I stepped off of my scale this morning. Since the first week of October (written in February) I have lost a total of 65 pounds, even during the holidays. I was smiling, because I was thinking of Julia Mueller. I consider her to be my weight loss “coach”. I…
My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT… it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience…
NOTE FROM JULIA: I am working on tracking down source for this article. I didn’t want to hold back because it is proven that there are many benefits to the lemon regardless, so I thought I would just share this for those interested. For starters, imagine, pretend, visualize yourself walking over to your refrigerator. As…