Written by: Sayer Ji, Founder A new study on aspartame has the potential to reignite the decades-old controversy behind this artificial sweetener’s safety, or lack thereof. As far back as 1996, folks were writing about the potential link between aspartame and increasing brain tumor rates.[i] Indeed, its intrinsic neurotoxicity and carcinogenicity has been confirmed in…
After years of harmful yo-yo dieting, Kirstie Alley has finally lost the weight and is sharing her secret recipes for staying skinny and satisfied. Make this delicious, low-calorie tortilla soup for lunch and you won’t be tempted to overeat in the afternoon. Ingredients 4 cups chicken stock 1 tsp Chili powder 1 tsp Cumin powder…
Does Hypnosis Work for Weight Loss? The obesity epidemic continues to rage in modern society, so people are trying many different methods to lose weight. Some people are searching for unconventional weight loss methods, and hypnotism falls under that category. The premise of hypnotherapy centers on the idea that a person or an expert can…
Until age 20 our metabolism is the very highest. From that point on it declines. Are you over 40 and struggling with your weight? Well, that is exactly what’s happening. Your metabolism is slowing down, so let’s talk about how we are able to boost it! It is important to know that too little exercise…
SPINACH SALAD WITH WALNUTS AND STRAWBERRIES Makes 4 servings 1/2 cup walnuts 4 cups fresh spinach, stems trimmed and roughly chopped 8 large strawberries, hulled and thinly sliced 3 tbsp honey 2 tbsp spicy brown mustard 1/4 cup balsamic vinegar 1/4 tsp sea salt 1/4 cup crumbled feta (about 1 ounce), optional Directions Heat the…